Why Is Oat Meals One of the Most Important Nutrient Source of Weight Loss Diet?

Obesity is a problem in several countries. People are highly worried about the way they drastically increase in weight. Well, oat meal can be one of your easily affordable food items to keep your weight very much under control.

Obesity is a health hazard that is plaguing all over the world. As western foods like burger and hotdog are being liked by most people across the world, obesity is a problem that prevails all over the world. However, this can be brought easily under control provided you understand the psychology of your diet.

Health Benefits

Oatmeal is a whole grain rich in phytonutrients, minerals and fiber. Phytonutrients are inclusive of lignans, stanols, antioxidants and plant sterols. These phytonutrients protects heart and keeps cholesterol very much under control. In fact regular consumption of oatmeals as breakfast reduces cholesterol levels by significant levels.

Oatmeal and Weight Loss

Oatmeal makes a significant part of any weight loss diet. Though no nutritionist would suggest it as a sole source of nutrition, it certainly does make a main source of a weight loss diet. Nutritionists suggest that it expedites weight loss when added to diet.

Oatmeal is rich is soluble fiber which can keep your stomach full for a longtime. It is a hard to digest food and therefore stays in the intestine for a longtime giving a stomach-full feeling and suppresses appetite.

Since oatmeal by itself is a low calorie diet and hard to digest food item, it keeps the appetite very much under control and once consumed in the morning, it will keep you bloated for a longtime. Also the additional advantage is that it keeps the nutrient flow into the bloodstream very gradual.

Nutritional Values

A three quarter cup of oatmeal constitutes 1 mg of zinc, 133 mg of phosphorus, 1mg of manganese, 42 mg of magnesium, 1 mg of iron, close to 1 mg f thiamin, 1 mg of sodium, 3 gram of dietary fiber, 5 gram of protein and 19 g of carbohydrate.

The best part is that, it has just 110 calories stored in it with 2 gram of fat, less than 1 gram of saturated fat and there is no cholesterol at all. The above mentioned data applies only to uncooked oats.

Preparation of Oat Meals

Simmer oats in boiled water for close to five minutes. Keep stirring it until it boils, otherwise it clumps up. Supplement it with two third cup of milk until it boils. This works as a good calcium supplement. Overcooking may change the taste and leave it sticky which is not really desirable to eat. Do not forget to add skimmed milk as unskimmed milk might reverse your plan.

Visit our blog "http://yourbeautyspeaks.com"for more information on Weight Loss Tips. About Author

This is Ramya, a Biotechnologist. Ever since I studied Food Technology, I developed enormous interest in diet and dieting techniques. Also I was keen in exploring the connection between food and skin. Therefore you can find articles related to diet and skin in my section.

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