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If you want to get rid of unwanted pounds and get in shape, then incorporating a combination of resistance training and cardiovascular exercises into your daily routine makes an excellent way to achieve your objective. Cardiovascular exercises particularly jogging and swimming help you burn fat and shrink your waist. These exercises enhance your energy expenditure, increase the heart beat and improve the flexibility of your body. Resistance training exercises increase your resting metabolic rate, and increase the size and strength of your muscles. Well-built and strong muscles help burn more calories even while sleeping.
Besides weight loss, resistance training also confers many benefits on the health of exercisers. It helps reduce risk for falls and increases the muscle mass. It improves postural stability, functional capacity and range of motion. Moreover, it helps decrease blood pressure and improves the health of your cardiovascular system. Another health benefit of resistance training is that it improves your blood lipid profile and relieves low-back pain.
There is a long list of resistance training exercises to choose from. Preacher Curls makes an excellent resistance training exercise that helps increase the size and strength of your arms. Perform this exercise at least twice a week to get rid of flabby arms.
You should begin this exercise by lying on your stomach on an exercise ball with a dumbbell in your each hand. Let weights hang down. Next step is to curl dumbbells up toward your shoulders. Return to the starting position to complete one repetition. Perform 2 sets, 10-15 reps each.
Preacher Curls makes a medium difficulty exercise and should be performed in the supervision of an expert professional fitness trainer to reduce the risk of an injury. There are many benefits to hiring the services of a personal trainer. First of all, he or she will help you put together a dedicated weight-loss program suited specifically to meet your needs. Second of all, a gym trainer will serve as your coach, walking you through the fat loss process. Moreover, he will also guide you on what you should and shouldn't eat. Last but not the least; a personal trainer will help you progress through your fitness routine.
Cutting down on your calories intake is also essential to achieve your desired weight-loss results. Doughnuts contain high amounts of trans fat, free radicals, sugar, white flour, and calories and their consumption should be avoided. French fries and other commercially fried foods are high in calories and their frequent consumption may lead to weight gain. Foods that are fried in animal oils can produce damaging free radicals in your body. Replace the unhealthy food items with fruits, vegetables, nuts, legumes and whole grains. Drink a lot of water and consume lean cuts of meat. Avoid smoking and drink alcohol in moderation.
Besides weight loss, resistance training also confers many benefits on the health of exercisers. It helps reduce risk for falls and increases the muscle mass. It improves postural stability, functional capacity and range of motion. Moreover, it helps decrease blood pressure and improves the health of your cardiovascular system. Another health benefit of resistance training is that it improves your blood lipid profile and relieves low-back pain.
There is a long list of resistance training exercises to choose from. Preacher Curls makes an excellent resistance training exercise that helps increase the size and strength of your arms. Perform this exercise at least twice a week to get rid of flabby arms.
You should begin this exercise by lying on your stomach on an exercise ball with a dumbbell in your each hand. Let weights hang down. Next step is to curl dumbbells up toward your shoulders. Return to the starting position to complete one repetition. Perform 2 sets, 10-15 reps each.
Preacher Curls makes a medium difficulty exercise and should be performed in the supervision of an expert professional fitness trainer to reduce the risk of an injury. There are many benefits to hiring the services of a personal trainer. First of all, he or she will help you put together a dedicated weight-loss program suited specifically to meet your needs. Second of all, a gym trainer will serve as your coach, walking you through the fat loss process. Moreover, he will also guide you on what you should and shouldn't eat. Last but not the least; a personal trainer will help you progress through your fitness routine.
Cutting down on your calories intake is also essential to achieve your desired weight-loss results. Doughnuts contain high amounts of trans fat, free radicals, sugar, white flour, and calories and their consumption should be avoided. French fries and other commercially fried foods are high in calories and their frequent consumption may lead to weight gain. Foods that are fried in animal oils can produce damaging free radicals in your body. Replace the unhealthy food items with fruits, vegetables, nuts, legumes and whole grains. Drink a lot of water and consume lean cuts of meat. Avoid smoking and drink alcohol in moderation.
Guy Long offers Personal Training in Prahran and is a PersonalTrainer in St Kilda where he specializes in resistance training, body transformation, weight control, and overall muscular strength for local residents.
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