Does Glucomannan Work For Weight Loss

Being obese is making people depress. Many people couldn't mingle in the society as they are obese or may be due to the feeling that others may laugh at them. To solve this problem, people try many of the sources, like maintaining a strict diet, regular workouts, changing lifestyle, taking supplements etc. Maintaining a proper diet and physical workouts may help in losing some weight but they can't be a total solution for the root issue. A person with excess weight if follow all the possible ways discussed above, he/she may lose weight. But, there is a scope of regaining the weight. To make the effective weight, weight loss supplements are required. There are natural aids and supplements which are said to be the effective ways for losing weight. One of the natural weight loss aids is glucomannan.

What Is Glucomannan?

It is a water soluble dietary fiber and a high molecular weighted polysaccharide which is derived from the roots of Konjac plant (Scientifically, Amorphophallus Konjac). On an average, a fresh Konjac has about 13% dry matter. In that, 60-65% is glucomannan and remaining is starch. It is generally a food additive, used as an emulsifier and thickener. This natural supplement is useful for treating obesity, constipation, diabetes (type-2) etc.

How it functions for weight loss?

Cravings and the overeating can be said to be the root cause of obesity in many. Mainly focuses on this point by working as an appetite suppressant. As it is a water soluble fiber, it has a great capacity of absorbing water. Glucomannan when consumed expands its size by absorbing the water, making stomach to feel full, so that the people tend to go for only a half of the meal. Eating less can make the person to lose more weight.

Do weight loss products contain Glucomannan as an ingredient?

In general, products have natural supplements as their ingredients to yield better results. It is widely used as an appetite suppressant in many of the weight loss products. Products like Lipozene have glucomannan as its main ingredient. Lipozene when taken before the meal controls the hunger and over eating, by which person can be found having only a little food. Glucomannan is also available in the local health stores.

Are there any disadvantages using glucomannan?

Yeah, there are common side effects like abdominal pain, allergies, diarrhea, changes in blood sugar; difficulties in breathing and swallowing, reduction in the absorption of nutrients can be seen. These side effects can be observed when the dosage is exceeded or if the person is allergic to this natural weight loss supplement.

Reynold alleen is a blogger and also an article writer who writes about weight loss related information and reviews the weight loss products like lipozene , avesil , power slim , sensa and many more.

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Posted in: Glucomannan,Weight