The Reasons of Reducing Weight by Dance

1) The factors of exercises

According to human anatomy and physiology, together with music, body shape all kinds of body positions and action, and express different emotion and skills, and achieve the aim of amusement and fitness. Dance has the comprehensive and integrated stimulation to muscle. It will include head, neck, bread and legs. In addition, dance also have the effect of aerobic exercises, practicers could increase the ability of lung and heart, and achieve the aim of reducing weight. Practitioners could choose different music to adjust exercises strength according to your body situation and exercises base. Dance movements would stimulate our organ, promote breathe, recycle, digestion and nerves, meat the needs of muscle after burden, and maintain the balance of body in new situation. Then we could see the fitness value of dance, so it win the like of girls.

2) Physiological factors

According to the study of exercise physiology, our heart beat is bellow 10 times/min, it has less fitness value for human beings. When heart rate is 130 / min, the output amount of every beat is close to the best state of human beings, and get the best fitness effect. And 150 times/min will slowly slow down heart rate. Therefore, we should keep the best heart rate at 120 ~ 140 times/min, then our body could get enough blood supply and best metabolism state.

3) Psychological factors

Dance is a systemic entertainment sport, it will do a help to the participants' body and mind, so it has clear psychological value.

First of all, dance is a kind of amusement. In the dance, a series of movement have quick rhythm. Help us to forget the fatigue, and increase focus and concentration, and ignore exercises fatigue. Dance could train our temperament, and improve the ability of coordination. It is also a kind of exercise with rich expression, by the dance lesson, the practicers could cultivate their confidence and temperament. Finally, dance will give people cheerful feeling. And if you want to get more knowledge on this, you can have a look on Chinese Bee Pollen Diet Pills, I am sure that you would like it very much.

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