HCG Weight Loss Studies

Like many others, chances are that you have gained some pounds in light of enjoying life for all it's worth. For whatever your reasons, you have decided now is the time to lose that and become the best physical version of yourself you can be. Despite this, you are still wondering many things. In this article, we will take a look at some of your many questions about losing what you've gained and how to get started.

Why lose?

This is one of the most common questions people have about this. Every individual has an ideal body weight based on their sex and their height. The Body Mass Index is a chart clinically approved to estimate a healthy weight for you, based on your height. If you are a certain degree heavier than allowed for your height on this index, you may be obese - which can cause a number of problems with your health. The most worrying ones are problems with the heart (heart attacks), strokes, vascular disease and diabetes. This, however, is not the only issue. Mobility problems and joint pain can also be caused by obesity. This can only result in lesser and lesser exercise being performed, making the person even more obese. This may become an unfortunate cycle.

Losing in a healthy fashion can help you live a longer, fuller life.

How does medical supervision help?

Most programs offer a structured plan to help you lose in a healthy manner. Programs such as these concentrate on diet plans supervised by a doctor, with different exercise routines to preserve muscle mass while stripping the body of excess fat.

Weight loss programs will teach you more about the harmful effects of obesity, the nutritional basics, common food fads, and preventing as well as treating obesity.

What kind of diet plan can I follow?

A personal trainer or consultant will usually individualize your plan to suit your needs. Some people may be prescribed a protein-rich diet, others will be given shakes or smaller meal portions. It would depend on the goals set at the start of the program, and what said person would be capable of.

What is the "HCG diet" and what does it entail?

The hCG diet was devised by Dr. It is based on the principle that a very low calorie diet, when combined with human chorionic gonadotropin, can help reduce weight fast and effectively.

How fast can I lose?

This varies from person to person. It can usually take a few months to notice a difference, but that can vary. The most important part is sticking to the plan.

Losing pounds brings with it a number of advantages when performed in a healthy way. A reputable weight loss management program will cover every aspect in a structured environment and allow you to successfully reach your goals.

A doctor trained to offer safe and effective medically supervised weight management programs are a person's best resource when seeking physician-supervised dietary assistance.

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Posted in: Studies,Weight