Smoking Cessation Program That Controls Weight

The healthiest resolution for any smoker is to quit. The problem with eliminating a smoking habit is that it can often lead to weight gain. In fact, many people find it impossible to be smoke-free and slim at the same time. However, experts insist that with some basic guidelines, it is possible to maintain a healthy weight when quitting smoking.

When a person is ready to quit, and wants to minimize weight gain, it is important to strategize and develop a plan of action. Results show that a systematic approach is more effective in smoking cessation than being unprepared. Plan ahead and determine a quit date. Set aside time for a regular physical activity such as walking and choose healthier food options.

The process of smoking cessation varies from one person to another, but most people find that urges will persist for weeks and even months. Here are some tools to help control weight gain while stopping smoking:

Drink more water: Aim for 8 glasses of water a day, at the very least. This keeps the body hydrated and feeling fullMake smart snacking choices: Quitting smoking enhances appetite which can increase the tendency to snack. When substituting food for cigarettes, pick healthy snacks like nuts, fruits, and veggies. Avoid sugar and starches and opt for fat-free and sugarless sweets.Be prepared for cigarette cravings: Have handy and healthy snacks around in cases of cravings. When they occur, drink water, have a soda, or take a walk. Urges can be handled with careful planning.Lead a healthy lifestyle: Keep up with physical activity and healthy eating. This will be of great help in quitting smoking and trimming the waistline at the same time.Use proven methods of successful quitters: Research and statistics has shown that a combination of support and group therapy, along with nicotine replacement offers the best success in smoking cessation.Be ready for challenges: Have the correct mindset and be ready for challenging times. The hardest will be the first two weeks. Success rates increase after surpassing this time frame.Do not give up: If weight begins to creep on at any time, it's important to stick to the plan and give the metabolism time to level off. This is only a temporary weight gain as the body re-adjusts to being nicotine-free.

The key to kicking the smoking habit in Hackettstown is to receive motivation and use a good support system. Stick with it and do not give in to any cigarette urges. Useful tips include talking to friends and family, drinking plenty of water, staying active and planning for those urges when they come. Contact your weight loss doctors to get healthy diet plans for women in Warren County . Often a diet doctor has the motivational resources you may need and they can watch for negative side effects of you plan.

There are also more aggressive approaches like a laser therapy smoking program . A few Dover NJ Medspas offer a stop smoking cessation plan for Warren County residents that combines a weight management system. Ask your health professional for other options that may help you eliminate this deadly habit from your life.

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Steve Nelligar has published 6 articles. Article submitted on April 16, 2013. Word count: 521

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