Zeeshan
It is easy to gain weight in the winter. With fewer daylight hours and the colder weather people tend to hibernate indoors, watching TV, playing on the computer and snacking. These winter blues actually have a name - it is called SAD disorder or Seasonal Affective Disorder. Extreme fatigue and craving for carbohydrates often leads to increased appetite and weight gain. The weight gain often leads to depression. Findings published in the journal of Clinical Psychology: Science and Practice, show an association between obesity and depression, suggesting that people who are obese may be more apt to become depressed. The reverse is also true; People who are depressed are more likely to become obese. That is why during the winter blue period it is more important than ever to manage...
Get Rid of Flabby Arms With the Preacher Curls Exercise
If you want to get rid of unwanted pounds and get in shape, then incorporating a combination of resistance training and cardiovascular exercises into your daily routine makes an excellent way to achieve your objective. Cardiovascular exercises particularly jogging and swimming help you burn fat and shrink your waist. These exercises enhance your energy expenditure, increase the heart beat and improve the flexibility of your body. Resistance training exercises increase your resting metabolic rate, and increase the size and strength of your muscles. Well-built and strong muscles help burn more calories even while sleeping.
Besides weight loss, resistance training also confers many benefits on the health of exercisers. It helps reduce risk for falls and increases the muscle mass....
Reasons Why You Should Buy Shake Weight
If you are looking for ways on how you can increase your weight effectively, you must be wary of the latest products that aim to help you do this task. The market is filled of the various equipments and devices that promise to enhance your body physique and make you add some weight by focusing in the development of your body muscles. One of the products that are now gaining lot of attention and recognition from most people is the Shake Weight.
What is this Shake Weight? If you are just new in the field of body building, then it is not surprising if you will be clueless about this stuff. But if you are one of the individuals who are spending long hours inside the gym just to sweat it out to enhance your muscles. Most probably you have already heard about this product.
Shake Weight...
Is Your Goal Really a Dramatic Weight Loss? (You Must Lose Weight)
Are you ashamed of your weight? Do you have a goal weight that you want to reach through a dramatic weight loss? (you must lose weight)
I would say, we have been led to believe that weight loss is great. However there is lot of misinformation out there about how to do it. There are weight loss supplements, guides, and many other things that will cause weight loss. Many people even set their goals to be at a certain weight, which can make things even more confusing.
So let me ask you a question. Is your goal really a dramatic weight loss? Unless you are trying to get into some competitive sport, but what you're really trying to lose is that flubry stuff "FAT". Right? So then, why do we measure our development by how much we weigh? Why do you use a bathroom scale and pray its...
Easy Tips for Successful Weight Loss
Have you been trying to lose weight but are unhappy with the results? Are you taking advice from any and every one, only to find that none of it works? You may not realize that there are things that you can do on your own to aid in you losing weight successfully. Not only can you do them alone, you can do them effortlessly.
Water as a Tool
Believe it or not, when you're attempting to lose weight, water is a great tool for various reasons. People have to remember that the body is made of mostly water. The '8-glasses a day' rule may be a bit outdated. Why would you limit the body of the element of which it primarily made of? In terms of weight loss, water serves many purposes.
First, not only does it keep the body hydrated and replenished; it also aids the metabolism in converting...
Good Eating Habits - Three Things You Can Do To Keep The Weight Off
Savor The Flavor... That is what most of us want when we eat. That, and we hate to waste our money. Funny how those two things have worked together to make half of our population overweight.
Most of us have bad eating habits. We indulge in food and we love to eat. When we go out to a restaurant, we usually eat everything on our plate. Mainly it is because we want to get our money's worth. And watch us pig out when we go where there is a buffet to enjoy. Most of us are not even aware of what we are doing. Our habits have made us big and we are not happy with the way we look.
Food is good, whether at home or if we go out to eat. Food, and overeating, is what makes us fat. That is not entirely accurate. Food is good for you, but it is how much you eat that can cause you to put on extra...
What Is Raw Food and Why You Should Eat It
The raw food movement has been growing rapidly over the last few years, by now you have probably heard someone talking about a raw diet, or their friend on a raw diet. What does this mean, and why would anyone want to eat raw?
Food that's considered raw ranges from fruits and vegetables to unpasteurized dairy, raw nuts and seeds, and uncooked meat products. Most people who eat raw consume a mainly vegan diet, so raw milk and sashemi are not consumed regularly. Most who convert to a raw diet do so to achieve the health benefits that many claim to attain after changing their diet. Some of the reasons people eat raw are as follows.
1. Nature knows more about digestion and nutrition than science. It's true that our scientific knowledge about the body and nutrition is growing steadily,...