Four Tips to Lose Weight in the New Year

New Year resolutions are hard to keep and very few people are able to take steps to achieve them. Most difficult resolution of all is the one which involves losing weight. However, with increasing awareness about the risks associated with being obese and overweight, people around the world are making conscious efforts to modify their lifestyle habits. Here are some tips that you can incorporate as a part of your New Year resolution that will help you to lose weight.
Chalk out a plan
The first thing you need to do is to plan out the course of action. Organizing yourself will go a long way in helping you make healthy lifestyle changes. In consultation with a medical practitioner or an experienced dietician, narrow down on what changes you will need to bring about in your current dietary habits. Incorporate a workout routine in your schedule. If you can spare some funds, hire the services of a personal trainer. An experienced personal trainer will design a workout regime for you keeping in mind your routine and health conditions so as to give you maximum benefits. Changing your diet and workout regimes every two to three weeks will not only take away the boredom but will also show better results, thereby keeping you motivated.
Ask for support
Your friends and family can be a great source of motivation and they can also help you get back on track if you tend to waver. Inform them about your weight loss plan. If any of them have been successful in achieving their weight loss goals and have adopted a healthy lifestyle, it is a good idea to take tips from them and ask for guidance on your path towards your New Year resolution.
Set Achievable targets
Losing weight is a difficult task and considerable amount of will power is required to be able to follow the weight loss rules. Hence, the goals you set for yourself should be realistic and achievable. You should keep in mind that you did not put on all those excess pounds in a week, hence bringing down your weight is also going to take time and is a gradual process. Writing down your goals along with their deadlines and then matching them off against weekly achievements can be a good idea. This will help you stay on track and will also help you sort out any issues that you may have in achieving your targeted weight loss.
Take a picture of yourself
You will be able to work harder if you have your goal in front of you in the form of your picture. Take a current picture of yourself and keep it as a part of your weight loss diary. Click at least one snap of yourself at the end of every week and compare it with the previous week's photograph. If you have been truthful to your weight loss regime, your pictures will definitely reflect the same giving you a sense of achievement thereby pushing you to put in more efforts.

Kya Cassiuss Victoria is a Sydney weight loss expert. If you would like to book a session with a Personal Trainer Coogee, visit Bootcamp in Sydney.

View the Original post

Read more »

The Secret To Burning Fat Consistently

To do or not to do? To try or not to try? The majority of people stick with what they know. What most overweight people 'know' is unhealthy processed foods and drive-through dinners. The majority of people will choose excess over self-restraint. Self-Discipline and cutting out comfort foods is a scary thought that can wait in the shadows until tomorrow.
This is the perspective of the average overweight American these days. The information-overload that surrounds our daily lives has caused more stagnation than ever. People will search for weeks for the perfect 'fat burning foods', under the impression that all of those people with six packs have found some secret food that they're not telling anyone about. Just for the record, they haven't. But, if there was a secret to burning fat, and looking great in the long-term then it's this:
'Any plan can work in the short-term. Motivation will be high in the short-term and any calorie deficit will result in weight loss. If you want to burn fat in the long-term, and keep it off, then cut out refined foods. Eat real food. That's animal proteins, vegetables, natural fats, and natural starches'.
It's that simple. Really. If the average overweight American removed refined food from their diet, ate real foods, and didn't even pay attention to other nutritional concerns, they would burn fat, improve their health, and feel better. It might not be enough to get them into fitness-model shape, but it would get them on the right road. Food choices, are the single most important facet of 'how to burn fat'.
This simple solution came to me accidentally several years ago when researching nutrition papers concerning the effects of low-fat and low-carb diets. At that time, I was still on the fat loss path myself, strictly following a 'how to have abs' plan I'd found on the internet. I realized I was looking into a debate that was a minor scratch on the surface of the real debate; refined food Vs real food.
I could read every diet on the internet, I could read every opinion on why fat burning plan X was better than fat burning plan Y - it didn't matter. Food choices were always going to be more important than the exact plan I followed - whether it be low-carb or low-fat. When you peer deep into the health and fitness industry, you find an industry of extremes. Don't subscribe to a certain 'camp', you can improve your health, fitness, and physique all at the same time. individually exclusive goals are not the aim. The food choices you make are the key.
Any plan will work in the short-term despite how ridiculous it may be. This is a fact that many people don't realize. It is possible to lose weight eating only fries if calories are low enough. However, nobody wants to be counting 'points' or calories for the rest of their life. Why can't we just make good food choices and not worry about it? Do you really think that our ancestors, who never suffered from the obesity epidemic we see today, counted all their calories? Or, saved up their 'points' so that they could have doughnuts all day on a Friday? No, they didn't. They consumed mostly natural foods grown in the ground, animal meats, and fish. They were also able to work longer hours than us, often in hard manual jobs. So what does this tell you about their energy levels?
Eating natural foods is the secret to burning fat in the long-term because it's sustainable. Eating lots of processed foods leads to feeling constantly hungry, miserable and tired. If your idea of a diet is to just limit yourself to smaller portions of unhealthy foods, eventually you're going to go on an uncontrollable binge. I know because I've been there myself. It's also why so many people have yo-yo weight loss. As soon as the initial motivation declines, and the hunger get's more intense, it's harder to stop another binge. This isn't a sustainable way of living.
With natural foods you get far more nutrients from your calories than you would with manufactured foods. This is where the term 'empty calories' comes from. Not only are we getting more nutrients from our calories, it's very difficult to over-eat when only consuming real, natural foods. Remember, we're talking about 'real' foods here. Not foods which claim to be 'healthy' or 'low-fat' on the packaging, such as cereals, which are often heavily processed and full of sugars.
Remember the 'secret': Choose real, natural foods and avoid refined, processed foods. This is the most important basic principle of any diet you attempt. Making this change will get you on the path to success with your body transformation goals. Most other nutritional topics are just the bells and whistles to go on the solid base you'll have established.

Visit the Food 4 Abs website for great free articles on fat burning http://food4abs.com.
I'm a health and lifestyle author/journalist/geek. I've been published in numerous online and print publications. I love researching the optimum methods for burning fat and increasing muscle mass.
Check out my opinion of the much-hyped diet The Fat Burning Furnace http://www.food4abs.com/fat-burning-furnace-uk/.

View the Original Post

Read more »

Quick Healthy Diet Foods For Easy Weight Loss

Fortunately, there are fast ways lose weight, free. One of the most important things that people can do to lose weight is change their diet. The reasons that obesity is such an issue today is because people are eating all of the wrong foods. Chips, sodas, fried foods and cookies are readily available, which makes it even more easy for people to gain weight.
The healthy diet food list:
Below are some of the foods that a healthy diet consists of:
Lean protein (poultry, fish, lean beef)
Fruits
Vegetables
Legumes
Beans
Whole grains
Cereal
Low-fat and fat-free dairy products (milk, yogurt)
Oats
Oatmeal
Those who need a more descriptive example about what they should be eating everyday can check out one of the many free diet plans that are available online.
Another one of the most important things that people can do to lose weight quickly is drink plenty of water. It seems so simple, but it is something that many people neglect. Approximately 65-70 percent of the human body is made up of water, so drinking plenty of it is one of the best things that people can do for their health.
Water helps promote weight loss in three ways. One of the ways that it promotes weight loss is by replacing sugary beverage. A twelve ounce can of coke is about 140 calories. If a person drinks three cokes per day, that is 420 empty calories added to his or her diet. If one replaces those three cups with a bottle of water, he or she will be able to save 420 calories.
Water has also been shown to help promote a feeling of fullness. One of the root causes of weight gain is overindulging. Studies have shown that people who drink a glass of water before a meal eat less than those who do not. Additionally, water also helps rid the body of excess toxins.
People also need to make sure that they are exercising regular. Researchers have found that half of the population does not engage in regular exercise. Exercise is not only effective for promoting weight loss, but it also helps people keep the weight off for the rest of their lives.
Experts recommend being physically active for at least 30 minutes per day. However, those who are trying to lose weight should aim for about an hour most days of the week. Walking is one of the simplest exercises that a person can do because it is something that the body was designed to do naturally. Other forms of aerobic exercise that one may want to consider include: jogging, dancing, skating and playing a sport. Additionally, people should also make sure that they include resistance exercises in their regimen.
One of the most important things that people can do to keep their bodies healthy is maintain a healthy weight. Eating a healthy diet and exercising will help people lose weight fast.

Explore various benefits and features of weight loss detox programs for those looking for a customized solution to achieve a naturally toned body fast.

View the Original Post

Read more »

The Hard Truth About Weight Loss

The US Department of Agriculture report "Profiling Food Consumption in America" states that "Although multiple factors can account for weight gain, the basic cause is an excess of energy intake over energy expenditure." Translation, we gain weight when we eat more calories than we burn.
Part of the weight loss challenge is that too many diets and diet experts spend far too much time tinkering around the edges of the problem by selling ideas that have little effect on real weight loss. They promote dieting, intense exercise, pills, supplements and shots. All to no avail.
There is a simple fact that cannot be avoided. To lose weight, you must eat fewer calories than you expend. Nothing else will work.
If you're serious about losing weight there are some things you must know and truths you must face if you're to be successful.
o Burning more calories than you eat is the ONLY WAY to lose weight. You must burn 3500 calories more than you eat in order to lose 1 pound of body weight.
o It is almost physiologically impossible for the average person to lose more than about 4 pounds of body fat in one week. Even with a Basal Metabolic Rate of 2,500 calories and eating only 500 calories each day, it would only be possible to lose 14,000 calories per week, that's 4 pounds. Exercising on top of that or staying on that diet for very long would be virtually impossible for most people.
o Any diet that promises 20 pounds of weight loss in 30 days is talking mainly about losing water weight. To actually lose 20 pounds of body weight in 30 days, a 30 year old, 180 pound woman would have to burn 2,333 calories per day, that's about 233 more than her BMR. That means she would have to spend about an hour on a treadmill every day while eating nothing for an entire month. On a 500 calorie per day diet with no exercise, she could only lose about 12.86 pounds in one month, or about 3 pounds per week.
o There is no pill, product or diet on the market that can significantly increase the number of calories you burn without reducing how much you eat.
Weight loss can only be accomplished by retaining fewer calories than you eat and there are only two ways to do that. You can reduce how much you eat or you can burn off some of those calories through exercise. There is nothing else that will produce weight loss.
So if you are a typical young woman and believe you can lose 20 pounds of fat in one month, here's what you need to do. Just exercise for one hour every day and eat nothing for the entire month. That's right - eat nothing. Go ahead, try it.
Natural weight loss is a fairly simple proposition, if it's faced head on and done in an uncomplicated way. Indulging one's fantasies of losing weight with pills or with the latest "fat burning secret" will only lead to failure, disappointment and loss of self-esteem.

It you don't change your habits, your habits will make sure you never change.
My name is Larry Allen and I spent the last four years researching and analyzing why diets and exercise programs don't work to lose weight and keep it off.
"It's Just A Habit" is an bold, new, weight loss solution that shows you a natural, easy and effective way to lose weight without diets, pills or exercise programs. It provides the support and one-on-one coaching you need to successfully lose weight and keep it off.
Visit our website at http://www.ItsJustAHabit.com and discover why you haven't been able to lose weight permanently and what you can do about it. You can also join our free forum to talk about how habits rule our lives.

View the Original Post

Read more »