Zeeshan
New Year resolutions are hard to keep and very few people are able to take steps to achieve them. Most difficult resolution of all is the one which involves losing weight. However, with increasing awareness about the risks associated with being obese and overweight, people around the world are making conscious efforts to modify their lifestyle habits. Here are some tips that you can incorporate as a part of your New Year resolution that will help you to lose weight.
Chalk out a plan
The first thing you need to do is to plan out the course of action. Organizing yourself will go a long way in helping you make healthy lifestyle changes. In consultation with a medical practitioner or an experienced dietician, narrow down on what changes you will need to bring about in your current...
The Secret To Burning Fat Consistently
To do or not to do? To try or not to try? The majority of people stick with what they know. What most overweight people 'know' is unhealthy processed foods and drive-through dinners. The majority of people will choose excess over self-restraint. Self-Discipline and cutting out comfort foods is a scary thought that can wait in the shadows until tomorrow.
This is the perspective of the average overweight American these days. The information-overload that surrounds our daily lives has caused more stagnation than ever. People will search for weeks for the perfect 'fat burning foods', under the impression that all of those people with six packs have found some secret food that they're not telling anyone about. Just for the record, they haven't. But, if there was a secret to burning...
Quick Healthy Diet Foods For Easy Weight Loss
Fortunately, there are fast ways lose weight, free. One of the most important things that people can do to lose weight is change their diet. The reasons that obesity is such an issue today is because people are eating all of the wrong foods. Chips, sodas, fried foods and cookies are readily available, which makes it even more easy for people to gain weight.
The healthy diet food list:
Below are some of the foods that a healthy diet consists of:
Lean protein (poultry, fish, lean beef)
Fruits
Vegetables
Legumes
Beans
Whole grains
Cereal
Low-fat and fat-free dairy products (milk, yogurt)
Oats
Oatmeal
Those who need a more descriptive example about what they should be eating everyday can check out one of the many free diet plans that are available online.
Another one of the most important...
The Hard Truth About Weight Loss
The US Department of Agriculture report "Profiling Food Consumption in America" states that "Although multiple factors can account for weight gain, the basic cause is an excess of energy intake over energy expenditure." Translation, we gain weight when we eat more calories than we burn.
Part of the weight loss challenge is that too many diets and diet experts spend far too much time tinkering around the edges of the problem by selling ideas that have little effect on real weight loss. They promote dieting, intense exercise, pills, supplements and shots. All to no avail.
There is a simple fact that cannot be avoided. To lose weight, you must eat fewer calories than you expend. Nothing else will work.
If you're serious about losing weight there are some things you must know and truths...