Four Tips to Lose Weight in the New Year

New Year resolutions are hard to keep and very few people are able to take steps to achieve them. Most difficult resolution of all is the one which involves losing weight. However, with increasing awareness about the risks associated with being obese and overweight, people around the world are making conscious efforts to modify their lifestyle habits. Here are some tips that you can incorporate as a part of your New Year resolution that will help you to lose weight.
Chalk out a plan
The first thing you need to do is to plan out the course of action. Organizing yourself will go a long way in helping you make healthy lifestyle changes. In consultation with a medical practitioner or an experienced dietician, narrow down on what changes you will need to bring about in your current dietary habits. Incorporate a workout routine in your schedule. If you can spare some funds, hire the services of a personal trainer. An experienced personal trainer will design a workout regime for you keeping in mind your routine and health conditions so as to give you maximum benefits. Changing your diet and workout regimes every two to three weeks will not only take away the boredom but will also show better results, thereby keeping you motivated.
Ask for support
Your friends and family can be a great source of motivation and they can also help you get back on track if you tend to waver. Inform them about your weight loss plan. If any of them have been successful in achieving their weight loss goals and have adopted a healthy lifestyle, it is a good idea to take tips from them and ask for guidance on your path towards your New Year resolution.
Set Achievable targets
Losing weight is a difficult task and considerable amount of will power is required to be able to follow the weight loss rules. Hence, the goals you set for yourself should be realistic and achievable. You should keep in mind that you did not put on all those excess pounds in a week, hence bringing down your weight is also going to take time and is a gradual process. Writing down your goals along with their deadlines and then matching them off against weekly achievements can be a good idea. This will help you stay on track and will also help you sort out any issues that you may have in achieving your targeted weight loss.
Take a picture of yourself
You will be able to work harder if you have your goal in front of you in the form of your picture. Take a current picture of yourself and keep it as a part of your weight loss diary. Click at least one snap of yourself at the end of every week and compare it with the previous week's photograph. If you have been truthful to your weight loss regime, your pictures will definitely reflect the same giving you a sense of achievement thereby pushing you to put in more efforts.

Kya Cassiuss Victoria is a Sydney weight loss expert. If you would like to book a session with a Personal Trainer Coogee, visit Bootcamp in Sydney.

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The Secret To Burning Fat Consistently

To do or not to do? To try or not to try? The majority of people stick with what they know. What most overweight people 'know' is unhealthy processed foods and drive-through dinners. The majority of people will choose excess over self-restraint. Self-Discipline and cutting out comfort foods is a scary thought that can wait in the shadows until tomorrow.
This is the perspective of the average overweight American these days. The information-overload that surrounds our daily lives has caused more stagnation than ever. People will search for weeks for the perfect 'fat burning foods', under the impression that all of those people with six packs have found some secret food that they're not telling anyone about. Just for the record, they haven't. But, if there was a secret to burning fat, and looking great in the long-term then it's this:
'Any plan can work in the short-term. Motivation will be high in the short-term and any calorie deficit will result in weight loss. If you want to burn fat in the long-term, and keep it off, then cut out refined foods. Eat real food. That's animal proteins, vegetables, natural fats, and natural starches'.
It's that simple. Really. If the average overweight American removed refined food from their diet, ate real foods, and didn't even pay attention to other nutritional concerns, they would burn fat, improve their health, and feel better. It might not be enough to get them into fitness-model shape, but it would get them on the right road. Food choices, are the single most important facet of 'how to burn fat'.
This simple solution came to me accidentally several years ago when researching nutrition papers concerning the effects of low-fat and low-carb diets. At that time, I was still on the fat loss path myself, strictly following a 'how to have abs' plan I'd found on the internet. I realized I was looking into a debate that was a minor scratch on the surface of the real debate; refined food Vs real food.
I could read every diet on the internet, I could read every opinion on why fat burning plan X was better than fat burning plan Y - it didn't matter. Food choices were always going to be more important than the exact plan I followed - whether it be low-carb or low-fat. When you peer deep into the health and fitness industry, you find an industry of extremes. Don't subscribe to a certain 'camp', you can improve your health, fitness, and physique all at the same time. individually exclusive goals are not the aim. The food choices you make are the key.
Any plan will work in the short-term despite how ridiculous it may be. This is a fact that many people don't realize. It is possible to lose weight eating only fries if calories are low enough. However, nobody wants to be counting 'points' or calories for the rest of their life. Why can't we just make good food choices and not worry about it? Do you really think that our ancestors, who never suffered from the obesity epidemic we see today, counted all their calories? Or, saved up their 'points' so that they could have doughnuts all day on a Friday? No, they didn't. They consumed mostly natural foods grown in the ground, animal meats, and fish. They were also able to work longer hours than us, often in hard manual jobs. So what does this tell you about their energy levels?
Eating natural foods is the secret to burning fat in the long-term because it's sustainable. Eating lots of processed foods leads to feeling constantly hungry, miserable and tired. If your idea of a diet is to just limit yourself to smaller portions of unhealthy foods, eventually you're going to go on an uncontrollable binge. I know because I've been there myself. It's also why so many people have yo-yo weight loss. As soon as the initial motivation declines, and the hunger get's more intense, it's harder to stop another binge. This isn't a sustainable way of living.
With natural foods you get far more nutrients from your calories than you would with manufactured foods. This is where the term 'empty calories' comes from. Not only are we getting more nutrients from our calories, it's very difficult to over-eat when only consuming real, natural foods. Remember, we're talking about 'real' foods here. Not foods which claim to be 'healthy' or 'low-fat' on the packaging, such as cereals, which are often heavily processed and full of sugars.
Remember the 'secret': Choose real, natural foods and avoid refined, processed foods. This is the most important basic principle of any diet you attempt. Making this change will get you on the path to success with your body transformation goals. Most other nutritional topics are just the bells and whistles to go on the solid base you'll have established.

Visit the Food 4 Abs website for great free articles on fat burning http://food4abs.com.
I'm a health and lifestyle author/journalist/geek. I've been published in numerous online and print publications. I love researching the optimum methods for burning fat and increasing muscle mass.
Check out my opinion of the much-hyped diet The Fat Burning Furnace http://www.food4abs.com/fat-burning-furnace-uk/.

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Quick Healthy Diet Foods For Easy Weight Loss

Fortunately, there are fast ways lose weight, free. One of the most important things that people can do to lose weight is change their diet. The reasons that obesity is such an issue today is because people are eating all of the wrong foods. Chips, sodas, fried foods and cookies are readily available, which makes it even more easy for people to gain weight.
The healthy diet food list:
Below are some of the foods that a healthy diet consists of:
Lean protein (poultry, fish, lean beef)
Fruits
Vegetables
Legumes
Beans
Whole grains
Cereal
Low-fat and fat-free dairy products (milk, yogurt)
Oats
Oatmeal
Those who need a more descriptive example about what they should be eating everyday can check out one of the many free diet plans that are available online.
Another one of the most important things that people can do to lose weight quickly is drink plenty of water. It seems so simple, but it is something that many people neglect. Approximately 65-70 percent of the human body is made up of water, so drinking plenty of it is one of the best things that people can do for their health.
Water helps promote weight loss in three ways. One of the ways that it promotes weight loss is by replacing sugary beverage. A twelve ounce can of coke is about 140 calories. If a person drinks three cokes per day, that is 420 empty calories added to his or her diet. If one replaces those three cups with a bottle of water, he or she will be able to save 420 calories.
Water has also been shown to help promote a feeling of fullness. One of the root causes of weight gain is overindulging. Studies have shown that people who drink a glass of water before a meal eat less than those who do not. Additionally, water also helps rid the body of excess toxins.
People also need to make sure that they are exercising regular. Researchers have found that half of the population does not engage in regular exercise. Exercise is not only effective for promoting weight loss, but it also helps people keep the weight off for the rest of their lives.
Experts recommend being physically active for at least 30 minutes per day. However, those who are trying to lose weight should aim for about an hour most days of the week. Walking is one of the simplest exercises that a person can do because it is something that the body was designed to do naturally. Other forms of aerobic exercise that one may want to consider include: jogging, dancing, skating and playing a sport. Additionally, people should also make sure that they include resistance exercises in their regimen.
One of the most important things that people can do to keep their bodies healthy is maintain a healthy weight. Eating a healthy diet and exercising will help people lose weight fast.

Explore various benefits and features of weight loss detox programs for those looking for a customized solution to achieve a naturally toned body fast.

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The Hard Truth About Weight Loss

The US Department of Agriculture report "Profiling Food Consumption in America" states that "Although multiple factors can account for weight gain, the basic cause is an excess of energy intake over energy expenditure." Translation, we gain weight when we eat more calories than we burn.
Part of the weight loss challenge is that too many diets and diet experts spend far too much time tinkering around the edges of the problem by selling ideas that have little effect on real weight loss. They promote dieting, intense exercise, pills, supplements and shots. All to no avail.
There is a simple fact that cannot be avoided. To lose weight, you must eat fewer calories than you expend. Nothing else will work.
If you're serious about losing weight there are some things you must know and truths you must face if you're to be successful.
o Burning more calories than you eat is the ONLY WAY to lose weight. You must burn 3500 calories more than you eat in order to lose 1 pound of body weight.
o It is almost physiologically impossible for the average person to lose more than about 4 pounds of body fat in one week. Even with a Basal Metabolic Rate of 2,500 calories and eating only 500 calories each day, it would only be possible to lose 14,000 calories per week, that's 4 pounds. Exercising on top of that or staying on that diet for very long would be virtually impossible for most people.
o Any diet that promises 20 pounds of weight loss in 30 days is talking mainly about losing water weight. To actually lose 20 pounds of body weight in 30 days, a 30 year old, 180 pound woman would have to burn 2,333 calories per day, that's about 233 more than her BMR. That means she would have to spend about an hour on a treadmill every day while eating nothing for an entire month. On a 500 calorie per day diet with no exercise, she could only lose about 12.86 pounds in one month, or about 3 pounds per week.
o There is no pill, product or diet on the market that can significantly increase the number of calories you burn without reducing how much you eat.
Weight loss can only be accomplished by retaining fewer calories than you eat and there are only two ways to do that. You can reduce how much you eat or you can burn off some of those calories through exercise. There is nothing else that will produce weight loss.
So if you are a typical young woman and believe you can lose 20 pounds of fat in one month, here's what you need to do. Just exercise for one hour every day and eat nothing for the entire month. That's right - eat nothing. Go ahead, try it.
Natural weight loss is a fairly simple proposition, if it's faced head on and done in an uncomplicated way. Indulging one's fantasies of losing weight with pills or with the latest "fat burning secret" will only lead to failure, disappointment and loss of self-esteem.

It you don't change your habits, your habits will make sure you never change.
My name is Larry Allen and I spent the last four years researching and analyzing why diets and exercise programs don't work to lose weight and keep it off.
"It's Just A Habit" is an bold, new, weight loss solution that shows you a natural, easy and effective way to lose weight without diets, pills or exercise programs. It provides the support and one-on-one coaching you need to successfully lose weight and keep it off.
Visit our website at http://www.ItsJustAHabit.com and discover why you haven't been able to lose weight permanently and what you can do about it. You can also join our free forum to talk about how habits rule our lives.

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Escali Primo P115TG Economical Diet Food Kitchen Scale-Terragon Green

Escali Primo (P115TG) Economical Diet Food Kitchen Scale Terragon Green-P115

Colors galore! Make your scale match your kitchen or office. The Primo line comes in 11 eye catching colors from a warm red to a sky blue. These digital scales are economically priced and very easy to use with its two-button operation.

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Hamilton Beach 51101B Personal Blender with Travel Lid, Black

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Jillian Michaels Fitness Ultimatum 2010

Building on the success of her first videogame, star fitness trainer Jillian Michaels returns to Wii with a new and improved fast-paced, high-intensity workout in Jillian Michaels' Fitness Ultimatum 2010. Set on a rugged, Pacific jungle island, players will enter a Hell Week-style boot camp filled with many new features and workout modes for 2010, including more accurate motion tracking and a calendar system enabling the user to program routines on a period of up to 6 months. Finally, you'll never train alone with direct feedback and motivation from Jillian for greater results!

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Koolatron KWC-4 Coca-Cola Personal 6-Can Mini Fridge

Koolatron Coca - Cola Personal Cooler / Warmer provides storage and temperature control for food and beverages. Cool or warm your food and drinks easily. The Coca-Cola Personal Cooler / Warmer looks like a small refrigerator and is perfect for the car, boat or home. It holds up to six 12-oz. cans of soda or beer. It operates on 12V DC or 110V AC with an AC adaptor. Cools food and drinks to 32 degrees F below ambient temperature; Keeps pre-heated foods and drinks warm to 149 degrees F; Heated and cooled through thermoelectric module; External heat dissipation by fan; CFC-free insulation; Measures 11 x 7 1/2 x 10"d; weighs 4 1/2 lbs. Get the classic Coca-Cola look at big savings! Order Today! Koolatron Coca-Cola Personal Cooler / Warmer

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Omron HJ-112 Digital Pocket Pedometer

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

A large, easy-to-read display helps you keep tabs on your workout. View larger.

The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calories burned during your workout, as well as the distance you've traveled.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).

What's in the Box
Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

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Weight-lose the pros and cons of fasting

It is considered with fasting and many people to lose weight. It has proven effective for weight loss strategies. Right, it is the key to success. Don't know how to but unfortunately many right ways to lose weight fast. Appears to give all the facts should be the right decision on this method of weight loss advantages and disadvantages of this article is to lose weight fast.

In order to lose weight the benefits of fasting

One of the benefits of fasting to lose weight is to help lose weight to be sure, actually. This is because no longer will be taking over the more calories your body. There is therefore no reason to gain weight.

Plus able to purify the system you will be prompted to go fast and drink liquid beverages made from natural ingredients of a particular type, for your body's no slip. Therefore, you can can get rid of the excess waste dangerous toxins in your health, and to keep the fat.

In order to lose weight cons of fasting

To lose weight the way wrong fasting and taking risks to performs fewer calories too. Dehydration and muscle loss can result. Looking for most water weight and muscle to achieve weight loss that is unhealthy feelings can leave. Vulnerabilities of this type of lightweight looks quite sickly and your body is.

In addition, their deprivation of food, so your body will soon nutrition becomes bad. Trying to keep the fat and calories remaining in survival mode, here to protect it when that happens, your body might be. As a result, your body's metabolic rate, than usual that less energy is no slip.

Tired of every fact, fasting time exhausted many people feel. ?? and normal weight gain to eating food again is because back when trying to save the ones you are tasked with your body goes like this mode.

Disadvantages of fasting is to lose weight with these key benefits. Can you future regret the decision to look closely at.

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Why green tea Zoft gum is better than the diet pills.

Zoft green tea gum Zoft gum manufacturer, and regular chewing gum than profit many has proven. What they need to increase the human immune system is one of the best antioxidants, promotes good green tea skin and other health products often are recommended always.

Happen to 24 pieces of gum. You must ensure that you purchase from the site was approved, such as your use of this money back guarantee, 100. Now, look at its contents, green tea Zoft gum known stimulant. At tea, too in many of these is chewing time sleepless leave doses of stimulant products are you most want to very active.

The green tea gum morning Zoft with 2 or 3 parts at the same time we recommend. Even the better half of self, activate the delay is now fine. Try not to chew the gum at night time until one day you throw at it, and so. It is recommended to boost the caffeine, and alerts the moment you lose weight.

These ingredients of Pure Hoodia Gordonii extract, arnauba wax and resin glaze soy lecithin, together can give a healthy life lease! They are (they extracted fruit, flowers) of all nature and they are to the entire state of your body is very informative.

Good news diet of gum of Zoft green tea weight loss supplements as well. Its free sugar contents for only 5 calories, absorb from each gum chewed a duration of one day. Only when you take my connection two to absorb 10 calories from gum, see. More research, wherein is calm and to create in order to suppress your appetite tend to eat is recurrent without.

Save on your payment to consider to buy 5-Pack. Does not require a doctor's prescription so that means, are on sale through the Internet. One thing to remember is to stay away from women during pregnancy to the mother's milk secretion and recommend.

Last Zoft green tea is useful because it sells pancakes!

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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

# 1 international bestselling diet book coming to North America
 
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
 
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.
 
The Diet: 4 Easy Steps to Permanent Weight Loss
 
Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
 
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
 
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.
 
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. 
 
For each phase, The Dukan Diet offers clear simple guidelines for long term success.  The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

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Weight-designed diet plan you must know your six principles to reduce

Used to reduce the weight diet plan in the most effective way to shed extra fat in your body. This diet plan is to reduce your food cravings as well as control your appetite there should serve as your guide. Here are some tips to lose some weight for figuring out the ideal diet plan is a guide.

Must consist of health foods.

Vitamins, antioxidants and as always they verify that is packed with important minerals our bodies need food to eat. Are the best foods to consider there are few calories. These are only filled with some vitamins, minerals, and antioxidants in good calorie amount whenever possible, avoid canned and processed foods.

1 Divide the day several small meals.

One of the factors for losing weight is everyone's genetic makeup. Must be a lot harder before other people can lose their weight one pound can have some people easy to lose weight. 5 Consist of 6 small meals a day and meal plan to come up with, it is recommended to choose the type of food that may grant, once again, limiting your calorie consumption.

Possible, prepare meals yourself.

The boneless chicken breast along some veggies and Greens ideal meal. 1 To prepare these meals during the day time, if you do not have enough time just prior to prepare meals and those stores, and on the container during meals throughout the day. Chicken aside from that, less than to contain 300 calorie nutritious meals that might choose other fruits and vegetables, lean meat.

Don't be afraid to change your eating habits

To lose unwanted body fat of these otherwise really enthusiastic, [make sure to implement major changes in your eating habits. But that may take years before you can view the number of changes to these changes can occur at night. You should able to successful weight loss really is people that healthy eating habits to change what would end up losing weight successfully to be sacrificing good food.

Avoid unhealthy food by learning how to read food labels

You must include a diet plan to reduce the weight of refined foods and sugar containing beverage maltose, sucrose, and glucose. It is quite a few in ????_????? some, including food, food, large amounts of refined sugar calories filled with only the nutrients. You must know how to read the labels of foods you can find whether or not there is a high calorie content, including these foods sugar.

Avoid fast food

, As well as food there are a lot of fast Big Mac and fries, and most popular foods now, and these refined sugar foods are wheat flour, hydrogenated oil,. Because those components are included only a few more calories as antioxidant vitamins and minerals and these foods should be avoided. Contribute to more rapidly just these types of foods your glucose levels better to avoid these fat, your body.

We recommend eating vegetables, fruits, whole grain cereal food, junk food, not to go. There are three you can because you have installed these larger, well-behaved vitamins, minerals, and antioxidants in our bodies and should lose weight, most popular foods. So to lose weight in a healthy way to remember these key elements to effective diet plan.

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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

If you need to shed pounds fast and in a safe and effective way, this book is for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take the weight off and keep it off. His revolutionary program adjusts your body metabolically so that you burn fat, day in and day out. Each 17 day Cycle "Accelerate, Activate, Achieve and Arrive" changes your calorie count and the foods you eat. This variation that Dr. Mike coined as "body confusion" keeps your metabolism guessing, and you can expect to lose up to 10 to 12 pounds in the first 17 days! As an added bonus, the 17 Day Diet includes sample meal plans and a recipe section filled with tasty, easy and healthy food options. Whether you need to lose those last 10 pounds or drop 10 dress sizes, the 17 Day Diet is the perfect jump-start to a healthier, thinner you!

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Southwest Specialty Products 51003C Dr Pepper Diversion Can Safe

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You start losing weight

This is permanent, but temporary weight loss is for better weight loss health. You can do only if you can change your lifestyle. Basic principles for a permanent weight loss.

* Reduce the number of calories that you eat.
* The increase calories you burn.

Step 1

Best is to start monitoring how many calories to lose weight, you ingest every day. By writing what you can do this to eat every day. On the Internet you can find the calorie charts shows how many calories to eat, are many. Have a good knowledge of this technique has become a day of how many calories. You can adjust your diet. You can start today. Replacing unhealthy food healthy alternatives by little change your eating habits.

Step 2

It is essential to get fat from eating it extra calories to lose weight to lose. Already learned how many calories one day. You should now find how many calories your burning. Watch week moving averages. How you can increase the amount of exercise to find. To seriously want to lose weight, exercise at least three times a week and at least an hour of playing sports. It is not every other day. Could not start following three times and once this week, next month and.

"Do you need if you want to lose weight I starve self I? ?

For many people who want to lose weight can make you crash diet starving yourself by saying I think. This is not true. Can be harmful to your body grabbing food and starving your self, only will interfere with your weight loss success. If you starve your self, your body will slow down their metabolism. If you return to normal diet [probably more quickly increase your weight. This is the yo-yo effect. Sadly, most people why a quick weight loss results if you crash diet goes. For example, when the diet is changed still not your normal eating habits exercise routine, nothing happens.

What can I do this post, I hope to lose weight to understand. It is to lose weight is fundamental. Need to lose weight if you are a permanent change in your lifestyle.

To initiate the diet tips 3

These three tips to get diet to a good start to help.

1. To lose weight when know your goals. What is your target weight is from the start, to make sure. Eat lose way to help you choose appropriate for you know many pounds. If you lose a lot of weight fast perhaps, structured weight loss program can be registered. Just watch what you eat when you lose a few pounds will be. Get rid off, if you know exactly what to get for how much weight to concentrating on their goals, work towards it.

2. Know yourself. This is an important part of your diet and weight loss. Whether or not you know it, and are a potential problem is important to understand this way of knowing if you want to go on a diet. Are better to avoid the unhealthy snacks home example to shock. Tend to give up soon too. Or is not easily motivated? It is important that very honest to yourself. Lose weight hard enough at it itself it dont even difficult has to fool your self.

3. Double, diet and exercise. Is the best way to quickly lose weight diet and exercise together. Possible should you always look both ways. This is the elevator than using stairs using cars instead of cycling can easily. Be amazed at how many ways can you put your mind to do exercise daily life is more on this.

By knowing these simple tips, help it ready to start your own weight loss program in this.

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EatSmart Precision Pro - Multifunction Digital Kitchen Scale w/ Extra Large LCD and 11 Lb. Capacity

The EatSmart Precision Pro Digital Kitchen Scale is a versatile multifunction home appliance. Designed to be highly accurate and aesthetically pleasing, the Precision Pro is manufactured to the highest quality specifications. Weigh items up to 11 lbs quickly and accurately, with results displayed in four different units: grams / ounces / pounds / kilograms.

For cooks - Weigh food items directly on the scale platform or utilize the scale's tare (zero) function, which eliminates the weight of a plate or bowl and makes cleanup a snap. The high resolution screen provides easy viewing angles on any kitchen counter and the five rubber feet eliminate sliding. Additionally the three minute auto-turnoff feature ensures that you will never again lose your measurement in the middle of your recipe prep!

For Weight Loss Goals / Disease Management - The Precision Pro is ultra accurate, precise to .05 ounce / 1 gram increments and perfect for calorie or carbohydrate counting. The scale now includes a FREE EatSmart Calorie Factors book for easy calorie counting (simply multiply the grams of food by the calorie factor in the book)! Stop guessing about portion sizes and start living a healthier lifestyle today.

Best of all, the Precision Pro's economical price makes it a phenomenal value as well. Get yours today!

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Weight quickly – reduce the paradox method

Results, it is faster than you can count someone how fast-food restaurants, and on the map popup when a large population percentage or at least to some extent overweight or obesity, but is there any wonder. In addition, the fact when food these joints, counter offer (, smiling I might add) your appetite, but balk at your body, including "Yes, give me more! "The problem that it does help. Indeed, other factors play personal food choices, gene, age. By the way, you have every bit of control of one of these factors. You can guess, everyone?

Can lose fast who how weight is the weight at all to has much to do in the way it was placed. If your highest goals to lose weight immediately, consider rapid weight loss is many people crawling each help surgeons have loose skin and leaves.

Worth the weight of the contributing factors of your attention. To them, such as your age, your gender, how to live your life every day, current weight, height, and how many calories daily.

By the way, it's been a little overweight is not always wrong with here have pointed out. That slightly overweight people may study being carried out in normal weight indicating live longer than others. Of course, many factors can play. Is a goal worth pursuing, not to mention health.

Right also knows how to lose weight quickly as overnight here now for your health in May. Institution of nutrition, personal trainers, and other weight-loss experts food intake and exercise regularly to lose weight monitoring is in a healthy way to agree with what it takes.

The experienced permanent weight loss success? Click Select the program designed to recognize both weight reduction and vitality.

You may include good planning involves exercise, heart and weight training, as well as reduction in calorie intake at a reasonable level. We is not necessarily the idea of "lifting" weights bothers, (except for your choice of course. How heavy barbell talking crazy, is, is not afraid.

From all groups of a healthy eating plan food balance is made. Contains carbohydrates, protein, and fat is. How to determine whether or not you get all three with plenty of healthy way while doing so. It is the plan created by health professionals is preferable.

Reduce your calorie intake to some extent all healthy eating plans are created. Should, however, eating too little to be sure, this is not available. Really quickly-of if you know how to reduce the weight really is at least as soon as the sound guidelines-in eating well can be a really profitable. It will make a difference all the food choices.

That, of course, in the business of any weight loss program, regular checkups, doctor or other qualified healthcare provider is most wise. If you continue this way, appropriate changes and is adjustable. Old if you have problems of current weight is, let's face resources already is, but occurring advantage. It is just in obvious good sense.

Eventually, but ago that. Our commitment to your own personal health and vitality decides the level of personal success. To the thousands around the world many thousands of people lose weight now, just remember trying to learn how to find your own rollercoaster ride by taking the quick fix. Years later, they find the same problems as myself. Therefore a paradox: to lose weight quickly? Hop dont is one of the following train.

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Barbie Collector "I Love Lucy" Lucy and Ricky Doll Giftset

Mattel celebrates the 60th anniversary of the beloved I Love Lucy show with a tribute to Episode #4 entitled "The Diet," which features the Ricardos' musical number "Cuban Pete."

Lucy looks fabulous in a green sequined jacket, ruffled skirt and feathered hat. Ricky is dashing in his stylish suit and straw boater.

Dolls are approx. 12" tall and do not stand alone. Limited quantities.

Price: $69.99

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Zumba Fitness Total Body Transformation System DVD Set

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Price: $69.95

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P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Price: $150.00

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The Biggest Loser Ultimate Workout

The Biggest Loser: Ultimate Workout gives you the chance to bring Bob and Jillian into your home for a heart-pounding, waist-slimming workout. Using Microsoft Kinect's motion controls, you and up to three Xbox LIVE friends can be put through the paces by America's favorite trainers with feedback and tips on how you can reach your New Years Resolution.

Price: $49.99

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Dr. Pepper I'm a Pepper Antenna Ball Topper

This Dr. Pepper antenna ball topper can help you locate your car in a crowded parking lot really fast. If you add the cool Buddies spring stand accessory it can also become a automobile dashboard or computer toy. Not for use with retractable antennas. Fizz on over and see our huge selection of other antenna ball toppers at our Amazon storefront: http://www.amazon.com/s.html/002-2627897-3651218?ie=UTF8&index=merchants&me=A1FS99TXK5K04A

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Debunking The Dukan Diet

The Dukan Diet continues to be in the media spotlight with help from Kate Middleton, Jennifer Lopez and Giselle Bundchen who have recently endorsed the French plan.

This modified Atkins diet continues to take the world by storm especially after it's recent "official" release in the USA. It is the number one diet right now in France, so what is The Dukan Diet really? Is it just another fad diet?

Phase One: The beginning part of The Dukan Diet lasts one to ten days. During phase one, you may eat unlimited amounts of lean protein including soy, eggs, and lowfat dairy. You cannot eat anything else except 1.5 tablespoons of oat bran for some added fiber.

Phase Two: In the second phase dieters can begin to incorporate some of the 32 approved non-starchy vegetables. Depending on how long you are working on weight loss, this Dukan phase can last for months.

Phase Three: This stage of The Dukan Diet begins when you reach your goal weight. During phase three you can alternate phase two eating with some days of fruits, one cheese serving, and two servings of whole grain breads. Dieters still must eat nothing but protein on one day of the week.

Phase Four: This is the least restrictive phase of Dukan where dieters can eat whatever they like in moderation, but must follow phase one on one day each week to help maintain goal weight.

High protein diets long-term are never a good idea, especially for weight loss. Our brains need carbohydrates to function. Without those carbohydrates you may start to feel fatigued, light-headed, and moody. Some even report flu-like symptoms.

Low carb diets are designed to stimulate ketone production which happens when the liver converts fat or protein into fuel for your brain and body. This can be counterproductive if not enough protein is consumed because muscle loss could result. It's important to consume the correct ratios of protein, fat, and carbs to ensure that fat is being converted to ketones and not the amino acids in proteins.

Eating a high amount of protein also can put kidneys at risk by having to process the large amino acids, therefore, those with kidney issues should avoid Dukan. Constipation and diarrhea could potentially be other side effects because The Dukan Diet is very low in fiber in the first phase.

The Dukan Diet can come with risks, potential side effects, and wouldn't be a suitable weight loss plan for everyone. It probably will turn out to be just another fad diet.

The Dukan Diet is available at Amazon.

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BMI on Children's Report Cards

Most parents believe their child is at a healthy weight, but more than likely the child is overweight.

Arkansas has been giving kids a BMI score since 2004 and now some other US States have recently begun to consider following suit. They may be adding a BMI score to student's report cards along with diet and exercise tips. After all, obesity rates continue to soar in America.

First, it is important to remember what BMI is. BMI is merely a ratio between height and weight that tells you how healthy your weight is. BMI does not take into account frame size or body fat percentage. It is a fast and easy calculation and over time it can be a good tracker of weight fluctuations.

However, would BMI scores on report cards be crossing a line? Some fear it would make children more self conscious and more likely to develop a poor body image. On the other hand, being overweight or obese puts the child at risk for developing chronic disease. The public has to determine which is the greater of the two evils, poor body image or chronic disease?

Perhaps a better time to discuss BMI would be at a child's annual checkup. However, many children in the overweight or obese category are not getting to the doctor once per year.

Since almost every single child has to go to school, this suggests that obesity awareness should be done in the schools. Maybe it's not a matter of adding a BMI score on the report card, but rather more nutrition and physical education instruction implemented in the school systems.

Is a report card the proper way to send out the message that a child is overweight?

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Calorie King Fat & Carbohydrate Counter-2010 Diet Guide & Counter

The CalorieKing Calorie, Fat and Carbohydrate Counter is a National Top 100 Best Seller and the most recommended book of its type by health professionals. It's easy to see why!

The book is compiled by Allan Borushek, a dietitian and health educator with over 30 years of clinical experience. His motto is: "Fat Matters, Carbs Count, but, Calories Are King!"

It's a fact that most of us drastically underestimate how much food we eat. One of the main reasons is that we really don't know what's in the food we eat day-in and day-out. Now you can end the guesswork. You will find the calorie, fat and carbohydrate counts for your favorite foods in this convenient, pocket-sized, and colorful book.

2010 Edition is the most up-to-date book of food counts available

Contains unique food data that is not available elsewhere

Has 11,000 food listings, including 200 fast food chains and restaurants

Contains international foods, carnival foods and fair foods

Uses color coding to make it quick and easy to find what you're looking for

Is rated #1 by health professionals and consumers

Is used as a resource for numerous government studies on obesity and by diabetes and other health educators

"The CalorieKing Calorie, Fat and Carbohydrate Counter" contains bonus counters and practical guides, including weight control tips, information on unexplained weight gain, essential portion control information, advice for overweight children, hints to reduce fat, calorie and carbohydrate intake, plus specialized guides on diabetes, glycemic index, calcium, protein, cholesterol, fiber, sodium, iron, caffeine and high blood pressure.

(Formerly called "The Doctor's Pocket Calorie, Fat & Carbohydrate Counter")

Price:

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Poll: Are You Struggling to Pay For Food?

Good news! This month global food prices fell for the first time after an 8 month increase.

Don't celebrate just yet because food still costs 37% more than it did a year ago. If you're like me, even a small trip to the supermarket comes with a 100 dollar price tag and that's just for the basics.

On top of rising food prices (to add insult to injury), global median incomes are falling as countries still try to recover from economic recession. Not to mention all of the other increased costs of living including gasoline and energy.

I don't see how some families can do it, especially when trying to buy food products that are healthy and not tainted with pesticides, hormones, and preservatives.

Does your family struggle with the cost of food? Can you give others tips on how you save money at the supermarket while still eating healthy? Participate in the poll and comments below.

Do you struggle to pay for food each month?

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Optimum Nutrition 100% Whey Gold Standard

With Faster-Acting HydroWhey®
Whey Protein Isolates as the primary Protein Source
3 Grams of Carbohydrates
Lactase and Other Digestive Enzymes
24 Grams of Protein Per Serving
Millions and Millions of Satisfied Customers Can't Be Wrong!
Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we're raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard
Like its predecessors, this canister of ON 100% Whey Gold Standard™ contains Optimum Nutrition's exclusive, proprietary blend of...
Microfiltered Whey Protein Isolates
Ion-Exchange Whey Protein Isolates
Ultrafiltered Whey Protein Concentrate
HydroWhey® Hydrolyzed Whey Peptides
To give you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. The container you are holding in your hand is no exception. In fact, ON 100% Whey Gold Standard™ is better than ever! Here's why:
On 100% Whey Gold Standard™ provides more Whey Protein Isolates (WPI) - the purest and most expensive source of whey protein available.
Higher Protein Percentage ON 100% Whey Gold Standard™ has always been a leader in this respect. Now with 24 grams of protein in just slightly over a one-ounce serving, it's nearly 79% protein by weight!
We've included HydroWhey® strategically hydrolyzed, low molecular weight whey peptides to make ON 100% Whey Gold Standard™ even faster acting!
ON 100% Whey Gold Standard™ Contains Lactase and Aminogen® digestive enzymes to further enhance absorbtion and make this product even more friendly to lactose intolerant individuals.
ON 100% Whey Gold Standard™ is Instantized to mix easily and completely with just a few twirls of a spoon.
Every serving supplies even More low, moderate,

Price: $74.99

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Zumba Fitness Total Body Transformation System DVD Set

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Price: $69.95

Click here to buy from Amazon

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Poll: Dr. Sears' or Gary Taubes' Obesity Theory?

I think Dr. Barry Sears was feeling a little bit left out of the diet wars lately.

With all the press, Dr. Oz, Gary Taubes, and now Pierre Dukan are getting, it's only fair that Sears, founder of The Zone Diet, would want a piece of the action.

He recently did an interview for NBC's Daytime and said the nation's obesity problem is due to omega-6 rich fats in the diet.

He says that these omega-6 rich oils are used in all kinds processed products and combined with refined carbs produce inflammation or what he calls "Toxic Fat". He promotes switching to olive oil and butter to reduce inflammation and to lose weight.

Gary Taubes the best selling author of Why We Get Fat, says that dietary carbohydrates are the primary reason for obesity. He promotes cutting out grains, sugar, and having limited fruit. Instead dieters should eat how our ancient ancestors ate as this is how humans have "evolved" to eat.

Now both men agree that only good fats should be consumed, but where they greatly differ is the primary reason for the obesity epidemic. Oh yeah, and Sears' complete line of processed "Zone Foods" with the main ingredient usually being "wheat flour".

Who do you think is right? Participate in the comments and poll below.

Do you think that it's omega-6 oils that cause obesity or is it diets rich in carbs?

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Wendy's Natural Fries Aren't So Natural

Late last year, Wendy's introduced its new "natural-cut" French fries seasoned with sea salt. "Real fries don't fall far from the potato," says all the advertising.

And apparently all the hype worked, because a recent taste test showed that 56% of Americans preferred Wendy's new fries against 39% who preferred McDonald's. The remaining 5% said, "Duh. My brain hurts."

But Wendy's shouldn't wave the grease-stained victory flag just yet. It turns out Wendy's "natural" fries contain a lot of ingredients that are anything but natural.

Some wily bloggers at BNET have fished out Wendy's dirty little secrets. The biggest crime against nature is that the "natural-cut" chopped potatoes are dipped in sodium acid pyrophosphate and powdered in D-glucose (a corn additive); both prevent fries from browning during frying. This includes at the factory and then at the restaurant.

Additionally, Wendy's, like most fast food restaurants, adds dimethylpolysiloxane to their fry oil. Dimethylpolysiloxane is a chemical that stops oil from foaming, allowing numerous batches to be cooked in the same oil. Oh, and it should go without saying, but dimethylpolysiloxane isn't natural.

Now, as for the potatoes themselves, there is absolutely nothing special about them. "100% Russet potatoes" is meaningless. A spokesperson for the National Potato Council says, "Virtually all processed French fries are Russets." Then a five year old put his ear where his mouth should be.

Another issue with Wendy's natural fries is the skin; with the exception of the tippy-top, the fries are devoid of skin, which we all know is usually one of the most nutritious parts of fruits and vegetables.

So if you buy Wendy's new fries, don't fool yourself that they're some how healthier than typical fast food French fries. After all, a small, medium, or large order will run you between 320 to 520 calories, 15 to 25g of total fat, and an eye-popping 380 to 630mg of sodium.

Wendy's has some rethinking to do. Instead of selling the new fries as "natural" and for the sake of integrity (if they have any left), Wendy's slogan should be: "Meet the new crap, same as the old crap."

And you got to wonder, with Taco Bell getting sued for lack of "real beef" in their tacos, is Wendy's is primed for a lawsuit? Quick, dig up Johnny Chochran!

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